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Melissa Hakim
Mar 2, 2021
2 min read
Quarantine 15
Remember those freshman 15? Now it is the quarantine 15 we need to focus on. Quarantine 15 is the term given to weight gain during the...
Melissa Hakim
Jan 5, 2018
3 min read
Winter Health Tips
Here in the Northeast, it's freezing outside (and quite chilly inside my house too). This morning the temperature was 9 degrees with a...
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